Wellness Word July 14

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   Should Selenium Supplementation Be Avoided?   By Hari Dass Khalsa, DC   Selenium is a trace mineral essential to good health but necessary only in small amounts.  [...]

Read more ›

wellness Word June 14

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   A look at popular yoga styles today   With the myriad of yoga classes offered these days it can be hard to find the style that best [...]

Read more ›

Wellness Word May 2014

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   Seasonal allergy solutions   By KImberly Shotz LAc, NP   Springtime in Portland can be Mother Nature’s cruel joke for thousands of allergy sufferers. The brilliant blossoms, [...]

Read more ›

Wellness Word April 2014

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   Better Health Through Mediterranean Cuisine   By Hari Dass Khalsa, DC   What is the secret behind the remarkable health of those who enjoy Mediterranean cuisine? Notably, [...]

Read more ›

Block’s Daily and Delicious

Block’s Daily and Delicious

By Cat Wurdack 2032 SE Clinton St. 503.234.5689 Mon – Fri 8 am – 6 pm Sat – Sun  8 am – 3 pm         For those who love the idea of an all-day breakfast joint, this place is for you: a family-owned and family-friendly Clinton St. [...]

Read more ›

Wellness Word

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.       By Dr. Tom Messinger, ND, RN   SIBO stands for small intestinal bacterial overgrowth. As you may have heard, in our large intestine we have [...]

Read more ›
Web Analytics