Wellness Word April 2014

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   Better Health Through Mediterranean Cuisine   By Hari Dass Khalsa, DC   What is the secret behind the remarkable health of those who enjoy Mediterranean cuisine? Notably, [...]

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Block’s Daily and Delicious

Block’s Daily and Delicious

By Cat Wurdack 2032 SE Clinton St. 503.234.5689 Mon – Fri 8 am – 6 pm Sat – Sun  8 am – 3 pm         For those who love the idea of an all-day breakfast joint, this place is for you: a family-owned and family-friendly Clinton St. [...]

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Wellness Word

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.       By Dr. Tom Messinger, ND, RN   SIBO stands for small intestinal bacterial overgrowth. As you may have heard, in our large intestine we have [...]

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Wellness Word February 2013

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   Findings on gluten intolerance   By Dr. Tom Messinger, N.D., R.N.   Gluten Sensitivity is such a common occurrence these days that if you live in Portland, [...]

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Wellness Word Jan 2014

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   Are GMOs Harming Us?   By Dr. Tom Messinger, ND, RN   Most people have heard to some extent that it is best not to eat GMO [...]

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Wellness Word November 2013

Editor’s note: Wellness Word is an informational column which is not meant to replace a health care professional’s diagnosis, treatment or medication.   It’s pretty easy to feel good during summertime. The days are long, the sun is warm, and it seems that everyone is always outside playing. Being outside [...]

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